Self-help yourself! Write in this journal.
It is scientifically proven* that making positive affirmations aloud can radically improve your mood, your relationships and your life experiences. Now with the Affirmators journal you can make them out loud ** every day, in permanent ink (or in pencil). Through these inspiring affirmations and unexpected activities, this powerful generator of good vibes will take you on a magical journey to a better version of yourself. ***
** actually, writing silently
*** or something like that
Illustrated by Naomi Sloman