The outside asks, provokes, stimulates and distracts. Listening to us can become an impossible task.

That is why May Groppo, ontological coach and author of Vuelta al Sol, proposes to pause daily to express yourself, with ideas and invitations that guide and expand our exploration. Moments to center ourselves and to remember what matters.

In these pages you will find 75 activities to explore your inner space, with four types of triggers or slogans:

Quotes

Questions

Words

Letters

A diary to complete under your own terms and conditions, without a correct use to make these pages what invites you every day.

An opportunity for those who accepted the challenge of writing morning pages (as proposed by Julia Cameron in The Artist's Way) but found it difficult to sustain the habit.